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Total inches lost after a full month on Atkins.
Seeing the difference. Feeling the difference. LOVING the difference!! Arms: lost 1 inch total
Chest: lost 3.5 inches total
Belly: lost a whopping 5.5 inches total
Hips: lost 3.5 inches total
Thighs: lost 1.5 inches total
Grand total lost in the first month: 15 inches!!! Woo hoo!
Grand total of weight lost in first month: 22 pounds.
I am a very happy girl. Progress is goooooood!
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98.4 kg
Lost so far: 10.0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1382 kcal
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Fat: 95.02g | Prot: 89.94g | Carbs: 46.01g.
Breakfast: Canola Vegetable Oil, Spinach, Muenster Cheese, Sargento Munster Cheese, Egg, Bacon (Cured, Baked, Cooked), Bell Peppers, Bell Peppers, Sweet Red Peppers, Onions. Dinner: Atkins Advantage Mudslide Bar, Advantage Mocha Latte Shake. more...
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4434 kcal
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Exercise:
Shoveling - 1 hour, Driving - 4 hours, Sleeping - 7 hours, Standing - 6 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 3.2 kg a Week
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 Comments
Well done, friend. Mind if I add you?
22 Jun 13 by member: lemonella
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Wow, congrats! Way to go!
22 Jun 13 by member: RavenSoul69
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SkellyShelly's Weight History
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