Weigh In record (no journal entry) for 17 April 2020
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59.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.41g | Prot: 36.68g | Carbs: 147.89g.
Breakfast: Milo Milo 3 In 1, Sari Roti Roti Tawar Kupas, Nasi Goreng tanpa Daging. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Frisian Flag Full Cream Milk, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Milo Milo 3 In 1, Wortel, Kobe Tepung Bumbu, Nasi Goreng tanpa Daging. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 1.8 kg a Week
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ellysliu's Weight History
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