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_alex_nata
Journal
17 Apr 20
_alex_nata's Journal, 17 Apr 20
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+0.2
59 kg
Lost so far:
13.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1955 kcal
Fat: 69.81g | Prot: 106.67g | Carbs: 218.54g.
Breakfast:
Пицца с Морепродуктами, Додо Пицца Пицца Мясная.
Lunch:
Котлеты из Куриной Грудки.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Золотой Стандарт Мороженое Фисташковое, Юбилейное Печенье Традиционное .
more...
1819 kcal
Exercise:
Hiking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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_alex_nata's Weight History
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