effitayuniar's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

53.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

646 kcal

Fat: 31.60g | Prot: 25.74g | Carbs: 67.27g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan, Soylicious Soybean Milk Sweetened, Alpukat, Captain Oats Instant Oatmeal. Lunch: Mayones, Ciki Wiki Chiken Sausage, Fitmee Saus Carbonara. Dinner: Telur Dadar atau Telur Orak-Arik , Royco Sup Krim Kepiting & Jagung. more...

1508 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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effitayuniar's Journal, 17 Apr 20

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effitayuniar's Weight History