Weigh In record (no journal entry) for 16 April 2020
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1211 kcal
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Fat: 25.79g | Prot: 75.02g | Carbs: 169.10g.
Breakfast: Yörsan Lor Peyniri , Cherry Tomatoes, Metro Chef Dondurulmuş Yaban Mersini , Banana, Eti Etimek Tuzsuz, Namet Hindi Füme. Lunch: Sırma Detoks, Tamek Yaprak Sarma Konservesi, Banana, City Farm Yulaf Ezmesi, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Supplementler Whey Protein. Dinner: Eti Etimek Tuzsuz, İçim Laktozsuz Yoğurt, Keskinoğlu Yumurta. Snacks/Other: Cucumber. more...
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1522 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours and 1 minute, Walking (exercise) - 3.5/mph - 40 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 39 minutes. more...
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