Weigh In record (no journal entry) for 16 April 2020
|
67.8 kg
Lost so far: 15.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 49.62g | Prot: 100.01g | Carbs: 164.26g.
Breakfast: Huevo, Pan de Centeno, Selección Café. Lunch: Apio, Huevo Cocido, Lechuga, Super Cerdo Pulpa Pierna de Cerdo, Arroz Blanco. Dinner: Soprole Yogurt Light Trozos Frutilla, Huevo Duro, Pan de Centeno, Té Supremo Te. Snacks/Other: Manzana Verde, Soprole Protein + Batido Proteico. more...
|
|
2233 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paupeque's Weight History
|