|
guys yg pernah coba debm sama defisit kalori hasilnya bagus diet mana?
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 34.08g | Prot: 40.75g | Carbs: 72.15g.
Lunch: Tempe, Es Kelapa Muda, Kue Sandwich Coklat atau Vanila, Mayora Better Sandwich Biscuit. Dinner: Tahu Isi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|