ELFIRA SYEBAN's Journal, 16 Apr 20

Weigh In record (no journal entry) for 16 April 2020

76.3 kg Lost so far: 2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

231 kcal

Fat: 15.85g | Prot: 18.79g | Carbs: 1.68g. Dinner: Telur Rebus. more...

2099 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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ELFIRA SYEBAN's Weight History