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16 april 2020
berat skrg 60 kg
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 9.10g | Prot: 24.76g | Carbs: 41.20g.
Breakfast: Telur Rebus, Putih Telur Matang, Mentimun (dengan Kulit). Lunch: Putih Telur Matang, Tempe Bacem, Putih Telur Matang. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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nada1212's Weight History
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