Weigh In record (no journal entry) for 16 April 2020
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 34.85g | Prot: 103.65g | Carbs: 8.05g.
Breakfast: Ovo Frito. Lunch: Performance Nutrition Iso Whey Protein, Seara Coxinhas Das Asas Temperadas. Dinner: Sadia Alcatra Suína Fatiada, Peito de Frango, Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 5.6 kg a Week
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simonejambo's Weight History
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