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1094 kcal
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Fat: 44.08g | Prot: 92.52g | Carbs: 93.91g.
Breakfast: 蘋果, 安佳 無鹽奶油, 可果美 蕃茄醬, 味全 大醇豆無加糖豆漿, 全麥土司, 快樂牛 低脂乾酪切片, 煎雞蛋. Lunch: 卜蜂 法式香草雞胸肉, 雞蛋（整個）, 煮熟的紅蘿蔔, 每朝健康 綠茶, 煮熟的椰菜花（新鮮，烹飪中不加油）, 甜豆, 中華 板豆腐, 金蘭 薄鹽醬油. Dinner: 蘋果, 7-11 柚香和風雞肉沙拉, 7-11 溏心蛋. Snacks/Other: 咖啡. more...
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2395 kcal
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Exercise:
登階機Lv10 - 35 minutes, Treadmill - 23 minutes, 交叉機 - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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chaowenlei's Weight History
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