samorajami's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

75 kg Lost so far: 0.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

527 kcal

Fat: 27.21g | Prot: 42.68g | Carbs: 29.09g. Breakfast: لحم البقر المشوي, الموز, تونة الزعنفة الصفراء (الأسماك), زيت الزيتون المركز, بيضة. Lunch: سلطة الخضر المختلطة. more...

2142 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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samorajami's Journal, 16 Apr 20

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samorajami's Weight History