Weigh In record (no journal entry) for 16 April 2020
|
92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 78.34g | Prot: 106.36g | Carbs: 156.60g.
Lunch: Lindt Excellence Chili, Gekochtes Ei, Rote Paprika, Pizza Thunfisch. Dinner: Delamaris Makrelen in Gemüse, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Mischbrot, Gekochtes Ei, Pizza Thunfisch. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|