Weigh In record (no journal entry) for 16 April 2020
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92.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.43g | Prot: 36.02g | Carbs: 152.31g.
Breakfast: Café Expresso. Lunch: Thé sans Sucre, Cémoi Ourson Guimauve, Pâturages Coulommiers, Itinéraire des Saveurs Galette de Blé Noir Jambon Emmental, Panach' Panaché. Dinner: Pâturages Yaourt Cremeo , Thé sans Sucre, Cémoi Ourson Guimauve, Knorr Douceur de Patate Douce. Snacks/Other: Lutti Arlequin, Café Expresso, Côte d'Or Chocolat au Lait, Café Expresso. more...
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Losing 3.5 kg a Week
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phil56300's Weight History
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