Weigh In record (no journal entry) for 16 April 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 111.45g | Prot: 163.26g | Carbs: 182.54g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Baked Beans, Avocados, Beef Steak, Chicken Thigh. Dinner: White Rice, Beef Steak. Snacks/Other: Castle Lite (Bottle), Chocolate Cake (with Chocolate Icing). more...
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Gaining 2.1 kg a Week
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