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breakfast on the go.
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1610 kcal
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Fat: 84.72g | Prot: 56.04g | Carbs: 153.34g.
Breakfast: AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Havermout, Ekoplaza Gebroken Lijnzaad, De Ruijter Vlokken Puur. Lunch: Waldkorn Volkoren Bollen met Oergranen, Galia Meloen, AH Gegrilde Groenten, Mozzarella Kaas, Pesto Saus, Roomkaas, Tortilla. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Bladerdeeg, AH Verse Slagroom, Gekookt Ei, Rode Paprika, Zoete Aardappel (zonder Schil, Gekookt), AH Champignons, AH Magere Spekreepjes. Snacks/Other: Cornetto Classico (60g), Alpro Kokosmelk, Kellogg's Special K Melk Chocolade, Euro Shopper Rijstwafel. more...
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1803 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours, Bicycling (slow) - 11/mph - 16 minutes, Samsung Health - 8 hours and 24 minutes. more...
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 Comments
17 Apr 20 by member: Varsha - Diva
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100gr alpro kokos yoghurt
50 blauwe bessen
15 gr havermout
10 gr linnzaad
15 gr extra pure vlokken
Snufje kaneel
18 Apr 20 by member: bellamilka
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bellamilka's Weight History
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