Weigh In record (no journal entry) for 16 September 2010
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156.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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449 kcal
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Fat: 4.86g | Prot: 9.89g | Carbs: 100.91g.
Breakfast: Banana. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat, Without Salt). Snacks/Other: Water, Calorie Free Sweetener, Spiced Chai Black Tea Tea Bags, Baby Carrots. more...
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4182 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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noizlanif's Weight History
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