Weigh In record (no journal entry) for 16 April 2020
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 33.17g | Prot: 40.67g | Carbs: 100.04g.
Breakfast: REWE Porridge Bowl Bio Basic Porridge, Kaffee mit Milch. Lunch: Milfina Butter , Aldi Kochschinken, Käse, Kaufland Mini Fladenbrot. Snacks/Other: Starbucks Caramel Macchiato, Kuhbonbon Selection. more...
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2444 kcal
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Exercise:
Housework - 3 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 15 minutes, Resting - 3 hours and 30 minutes, Shopping - 1 hour. more...
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Losing 4.2 kg a Week
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mamou2905's Weight History
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