Weigh In record (no journal entry) for 16 April 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 51.14g | Prot: 155.13g | Carbs: 330.36g.
Breakfast: Fage Fruyo Cocco 1,3%, Hero Marmellata Light Ciliegie Nere, Mulino Bianco Pan Bauletto. Lunch: Grana Padano Grana Padano, Barilla Pasta Integrale Fusilli, Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne, Barilla Pasta Integrale Fusilli. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Carote, Amo Essere Biologico Gallette di Mais, Noi Voi Piselli Fini, Rio Mare Tonno al Naturale. Snacks/Other: Hero Muesly Supreme Mandorle e Cioccolato Bianco, Nestlé Fruttolo Maxi Duo, Self Omninutrition Micro Whey Active 100%, Noi Voi Corn Flakes. more...
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Losing 4.2 kg a Week
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manucapi's Weight History
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