Weigh In record (no journal entry) for 16 April 2020
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 39.35g | Prot: 222.20g | Carbs: 236.28g.
Breakfast: Kaufland Granatapfelkerne, Kellogg's Smacks (30g), Magerquark, Milbona Körniger Frischkäse Light, Äpfel, Mammut Whey Protein Vanille, Kaffee mit Milch. Lunch: Erdbeereis, Kellogg's Smacks (30g), Magerquark. Dinner: Griechischer Salat, Tomaten, Develey BBQ Sauce, Hähnchenbrustfilet, Lidl Vollkorn Tortilla Wraps. more...
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Losing 4.2 kg a Week
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sebbo83.st's Weight History
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