|
bofy fat masih 19% target dibawah 15 % ,. udah mulai kendor olahraga nih gara2 WFH mager trz bawaan'y pgn'y rebahan mulu wkwkkwkwkw :D
|
1968 kcal
|
Fat: 87.86g | Prot: 101.85g | Carbs: 193.12g.
Breakfast: Indomaret Kacang Bumbu, English Chinese Doughnut, Indonesian Otak Otak Fish Cake, Sari Roti Roti Tawar Kupas, Fried Egg. Lunch: Potato French Fries, Chicken Nuggets, Nasi Putih, Beef Jerky. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Watermelon, Fried Tofu, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Indonesian Fried Tapioca, Kapal Api Special Mix. more...
|
|
2394 kcal
|
Exercise:
Working - 4 hours, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Klo mau nurunin body fat, 80% dipengaruhi oleh pola makan, sisanya pola istirahat (cukup tidur) dan olahraga
16 Apr 20 by member: Andyka Pratama
|
16 Apr 20 by member: rizkiyunindra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiyunindra's Weight History
|