Weigh In record (no journal entry) for 16 April 2020
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 14.04g | Prot: 31.97g | Carbs: 79.01g.
Lunch: Tahu Kukus, Kacang Panjang Hijau, Ikan Kembung Balado. Dinner: Pepaya. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Pisang Goreng, Pisang. more...
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Losing 1.6 kg a Week
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amaramei's Weight History
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