Weigh In record (no journal entry) for 16 April 2020
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41.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 47.24g | Prot: 121.32g | Carbs: 101.07g.
Breakfast: 青椒, 紅甜椒/紅色燈籠椒, 蔥, 乾葵花籽, 橘子, 福樂 自然零藍莓優酪, 黑豆, 洋蔥, 楓康 東港櫻花蝦, 雞胸肉, 全麥(100%)麵包, 煎雞蛋. Lunch: 蔥, 小黃瓜, 黑豆, Myprotein 乳清蛋白(抹茶), 桂格(Quaker) 燕麥 (37,5克), 富統 胡椒牛肉, 涼麵. Dinner: 蔥, 楓康 東港櫻花蝦, 煎雞蛋, 大漢 嫩豆腐, 光泉 無加糖鮮豆漿. Snacks/Other: 黑豆. more...
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steady weight
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