Weigh In record (no journal entry) for 16 April 2020
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67.2 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 30.33g | Prot: 37.82g | Carbs: 34.42g.
Breakfast: Margarin, Ayam Panggang, Kubis Hijau Dimasak. Lunch: Cireng. Dinner: Nasi Putih. more...
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Losing 0.6 kg a Week
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