Weigh In record (no journal entry) for 15 April 2020
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97.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 41.58g | Prot: 78.46g | Carbs: 132.66g.
Breakfast: Erdbeeren, Alpro Sojajoghurt - Vanille, Kölln Kernige Haferflocken, Enerbio Kakaonibs. Lunch: Meine Metzgerei Puten Minutensteaks, Extra Natives Olivenöl, Zucchini, Aubergine, Gurke (Geschält), Patros Patros mit Hirtenkräutern, Gewöhnlicher Feldsalat. Dinner: Müller Müllermilch Protein Banane. Snacks/Other: Red Bull Energy Drink, Coca-Cola Coca-Cola, Erdbeer quark. more...
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3446 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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n.ramona89's Weight History
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