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1218 kcal
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Fat: 45.88g | Prot: 55.46g | Carbs: 142.19g.
Breakfast: Melkan Magere Melk, Avocado's, Jumbo Boeren Tarwe Tijger. Lunch: Plus Meloenmix. Dinner: Gebakken Aardappelen, Appelmoes (zonder Toegevoegde Suikers), Zeeuws Meisje Margarine, Gwoon Yoghurt Dressing, AH Salade Notenmix, Galbani Mozzarella Mini, Cherrytomaten, Komkommer (met Schil), AH Gemengde Sla Melange, Vis Marine Pangasius Filet. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, OLA Festini Aardbei, AH Witte Chocolade, Dr. Oetker Vanillesuiker, Dr. Oetker Bakpoeder, Melkan Magere Melk, Zout, Kaneel, Banaan, AH Patent Tarwebloem, Ei. more...
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1992 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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