Weigh In record (no journal entry) for 15 April 2020
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103 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 115.09g | Prot: 130.67g | Carbs: 146.62g.
Breakfast: Potato French Fries, Fried Egg, Parmesan Cheese (Hard), Cooked Fava (Fat Added in Cooking), Feta Cheese. Lunch: No Name Tomato Sauce, Roasted Potato, Alexandrian Beef Liver, Soup. Dinner: No Name Tomato Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Fava (Fat Added in Cooking), Feta Cheese , Alexandrian Beef Liver. more...
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Losing 0.8 kg a Week
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mohamedsabryhegazy's Weight History
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