Weigh In record (no journal entry) for 21 June 2013
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123.3 kg
Lost so far: 1.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 69.51g | Prot: 137.20g | Carbs: 242.87g.
Breakfast: Jif Extra Crunchy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Nutella Hazelnut Spread. Lunch: Beer, Jelly (All Flavors), Kirkland Signature Extra Lean Ham, Low Fat American Cheese, Portabella Mushrooms (Grilled). Dinner: DiGiorno Rising Crust Pizza - Spicy Chicken Supreme, White Table Wine, Rum, Tomato Juice with Clam or Beef Juice. Snacks/Other: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Rum. more...
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Losing 3.2 kg a Week
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Stanger05's Weight History
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