Weigh In record (no journal entry) for 15 April 2020
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68.4 kg
Lost so far: 14.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 40.15g | Prot: 93.22g | Carbs: 174.59g.
Breakfast: Quillayes Queso Fresco, Soprole Yogurt Light Trozos Frutilla, Selección Café, Pan de Centeno. Lunch: Lechuga, Tomates, Arroz Blanco, Acuenta Aceite Vegetal, Super Cerdo Pulpa Pierna de Cerdo. Dinner: Regimel Mermelada de Frutilla, Té Supremo Te, Pan de Centeno. Snacks/Other: Manzana, Soprole Protein + Batido Proteico. more...
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2253 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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paupeque's Weight History
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