Weigh In record (no journal entry) for 15 April 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 42.50g | Prot: 55.23g | Carbs: 105.41g.
Dinner: Mie Sedaap Rasa Kari Ayam, Sari Roti Roti Choco Chips, Frisian Flag Kental Manis, Safari Cokelat Compound Butir, Tahu Kukus, Opor Ayam, Gulai Daging Sapi. more...
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Losing 1.1 kg a Week
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