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Altosvuelos
Journal
21 Jun 13
Altosvuelos's Journal, 21 Jun 13
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Cena batido proteínas. No comí desde las 4 de la tarde hasta la cena.
65 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 June 2013:
981 kcal
Fat: 20.89g | Prot: 107.93g | Carbs: 84.23g.
Breakfast:
Mini Cake, Leche Desnatada.
Lunch:
Activia Kiwi 0%, Cidacos Ensalada de Pimientos del Piquillo, Arla Queso Pizza Light Finello, Espinacas Cocidas (Frescas), Siken Puré Patatas Siken.
Dinner:
Activia Kiwi 0%, Patatas Cocidas, Calamares Fritos.
Snacks/Other:
Siken Desayuno de Cacao.
more...
1716 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Altosvuelos's Weight History
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