Weigh In record (no journal entry) for 21 June 2013
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 60.78g | Prot: 61.95g | Carbs: 182.22g.
Breakfast: Bananas, Weetabix Original, Lait Demi Écrémé Stérilisé UHT. Lunch: Gazpacho, Tarama, Léger. Dinner: Sweet Red Peppers, Lime Juice, Sesame Oil, Peanuts, Mixed Salad Greens, Artichokes (Globe or French, Unprepared, Frozen), Pousses de Haricot Mungo (Pousses de Soja), Crevettes, Corn, Dry Egg Noodles. more...
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Losing 4.9 kg a Week
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charleshking's Weight History
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