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早 飯糰 咖啡
午 自製蛋炒飯牛排
晚 牛奶 奧利奧巧克力蛋糕 腰果
重訓✅運動✅
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46.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 33.10g | Prot: 41.67g | Carbs: 118.16g.
Breakfast: 拿鐵咖啡, 飯糰. Lunch: 牛排, 蛋炒飯. Dinner: 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味. more...
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steady weight
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