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KB 13 APRIL
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 36.55g | Prot: 52.87g | Carbs: 233.62g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Diabetasol Sweetener, Teh Tawar, Brownies. Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau, Mentimun (dengan Kulit), Ampela, Hati Ayam, Bamboe Sambal Goreng Ati, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Apel Gala, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Jambu Biji. more...
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steady weight
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