Weigh In record (no journal entry) for 15 April 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 58.36g | Prot: 24.34g | Carbs: 64.89g.
Breakfast: Ayçiçek Yağı, Yeşil Çay, Kepekli Ekmek, Çırpılmış Yumurta, Salatalık, Sütaş Beyaz Peynir. Lunch: Vanilyalı Gofret (Yüksek Yağ), Fındık, Pınar Sarı Leblebi, Elma, Lipton Papatya Çayı. Dinner: Zeytinyağı, Kırmızı Mercimek Çorbası, Makarna, Fındık, Vanilyalı Gofret (Yüksek Yağ). more...
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Losing 0.7 kg a Week
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