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AlinaSilkina❤️
Journal
15 Apr 20
AlinaSilkina❤️'s Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
63.2 kg
Lost so far:
7.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
656 kcal
Fat: 17.76g | Prot: 56.79g | Carbs: 64.63g.
Breakfast:
Авокадо Авокадо, Атрус Хлеб Зернышко, Tess Зелёный Чай.
Lunch:
Куриная Грудка Отварная, Гороховый Суп.
Dinner:
Вкусный День Творог Обезжиренный 0%, Campina Йогурт Нежный с Соком Абрикоса и Манго.
Snacks/Other:
Северная Гавань Крабовое Мясо.
more...
1722 kcal
Exercise:
Circuit Training - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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AlinaSilkina❤️'s Weight History
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