julie8064's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

75.6 kg Lost so far: 11.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

825 kcal

Fat: 38.87g | Prot: 35.05g | Carbs: 55.18g. Breakfast: Café. Lunch: Cuisse de Poulet, Vinaigrette, Oignons Rouges, Carrefour Champignons de Paris. Dinner: Chipolatas, Mousline Purée (225g), Knorr Velouté de Champignons Crème. Snacks/Other: Aperol Spritz. more...

262 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...

Losing 2.8 kg a Week

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julie8064's Journal, 15 Apr 20

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