Weigh In record (no journal entry) for 15 April 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 34.49g | Prot: 38.68g | Carbs: 212.80g.
Breakfast: Çay (Demlenmiş), Torku Tam Ruşeymli Çikolatalı. Lunch: Patlıcan, Eker Kaymaksız Yoğurt, Dardanel Kaşarlı Salamlı Sandviç. Dinner: Tarhana Çorbası, Pişmiş Ispanak (Taze Olandan), Untad Hamburger Ekmeği. more...
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Losing 1.6 kg a Week
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