Weigh In record (no journal entry) for 15 April 2020
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106.1 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 100.70g | Prot: 116.78g | Carbs: 91.40g.
Breakfast: Hohes C Milder Multivitamin, Westland Old Amsterdam, Wiltmann Pfeffer Salami, Gekochtes Ei, Rama Rama mit Butter, Edeka Guten Morgen Weizenbrötchen, Golden Toast Dinkel Harmonie Sandwich. Lunch: REWE Blattspinat, Olivenöl, Aldi Parmigiano Reggiano, Block House Carpaccio Vom Rind. Dinner: Bratensoße, Gemischter Salat mit Dressing, Metzger Schweineschulter. Snacks/Other: Lindt Doppelmilch. more...
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Gaining 0.7 kg a Week
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