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evil49
Journal
21 Jun 13
evil49's Journal, 21 Jun 13
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Weigh In record (no journal entry) for 21 June 2013
137.9 kg
Lost so far:
5.7 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2013:
1216 kcal
Fat: 38.71g | Prot: 111.81g | Carbs: 103.38g.
Breakfast:
Мягкая Салями, Брынза Классическая, Пшеничный Хлеб.
Lunch:
Красная Фасоль, Говяжий Фарш (95% Постного Мяса с 5% Жира), Чечевичный Суп.
Dinner:
Спаржа по-Корейски, Жареная или Запеченная Куриная Грудка.
more...
3446 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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evil49's Weight History
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