Weigh In record (no journal entry) for 15 April 2020
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71.8 kg
Lost so far: 20.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 50.16g | Prot: 26.89g | Carbs: 99.07g.
Breakfast: ARO Wafers , Чай, Кефир 2,5%. Lunch: Слобода Майонез, Вареное Яйцо, Рис Вареный, Сливочное Масло, Рис Вареный. Dinner: Глобус Нектар из Манго . more...
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Losing 7 kg a Week
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