hildafitri53's Journal, 15 Apr 20

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65,5kg vs 64kg
setelah 12 hari diet dan rajinin olaraga angkat beban terasa enak terasa beda nya .. walau BB turun gak turun2 banget tp liat perbedaan bentuk BB keliatan banget bedanya lbh bnyk yg kempes :') bersyukur nikmati prosesnya,.

View Diet Calendar, 15 April 2020:

85 kcal

Fat: 5.99g | Prot: 7.05g | Carbs: 0.22g. Breakfast: Telur Puyuh. more...

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nah dari sini biasa paham ,bb bukan patokan...

15 Apr 20 by member: ardikusuma


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hildafitri53's Journal, 15 Apr 20

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