Weigh In record (no journal entry) for 15 April 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 13.42g | Prot: 25.63g | Carbs: 123.35g.
Breakfast: 蜂蜜蛋糕, 煮鸡蛋, 煮玉米. Lunch: 煮熟的鸡蛋白, 苹果. Dinner: 猕猴桃/奇异果. Snacks/Other: 阿胶糕. more...
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Gaining 4.2 kg a Week
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