Weigh In record (no journal entry) for 15 April 2020
|
41.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 42.93g | Prot: 104.14g | Carbs: 113.61g.
Breakfast: 無糖豆漿, Myprotein 乳清蛋白（英式奶茶）, 芭樂, 橘子, 奶油, 全麥（100％）麵包, 黑豆, 蔥, 黄色燈籠椒, 桂格(Quaker) 燕麥 (37,5克), 富統 胡椒牛肉, 雞蛋. Lunch: 味王 紅燒牛腩, 香蕉, 番茄, 甜椒, 青椒, 紅甜椒/紅色燈籠椒, 桂格(Quaker) 燕麥 (37,5克). Dinner: 桂格(Quaker) 經典燕麥堅果王, Myprotein 乳清蛋白（英式奶茶）. Snacks/Other: 水煮蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|