Weigh In record (no journal entry) for 15 April 2020
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 28.11g | Prot: 38.79g | Carbs: 117.39g.
Lunch: Boiled Egg, Tempeh (Cooked) , Cooked Potato with Sauce, Cooked Spinach (from Fresh), Chili, Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Tangerine, Pear, Kobe Bon Cabe Sambal Tabur, Rumah Makan Sederhana Dendeng, Noodles. more...
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2036 kcal
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Exercise:
Cardio - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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