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早 咖啡 鮪魚蛋餅 巧克力餅
午 花生夾心餅乾1 餛飩湯麵
晚 義美豆花 牛奶餅
重訓✅💩✅運動✅
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46.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 46.26g | Prot: 64.68g | Carbs: 108.45g.
Breakfast: 拿鐵咖啡, 鮪魚蛋餅, 巧克力粒曲奇餅. Lunch: 義美 花生夾心酥 (25克), 餛飩麵. Dinner: 本味誠現 牛奶餅, 豆花. more...
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Losing 3.5 kg a Week
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