Weigh In record (no journal entry) for 24 September 2010
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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942 kcal
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Fat: 37.99g | Prot: 40.96g | Carbs: 131.85g.
Breakfast: wheat bran, Activa Light Fat Free Strawberry Yogurt, cereal oatmeal, Bran Cereal. Lunch: sausage, tomato, feta cheese. Snacks/Other: pear, Granola Bites. more...
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Losing 7 kg a Week
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michelitajs's Weight History
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