Weigh In record (no journal entry) for 14 April 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 60.02g | Prot: 94.85g | Carbs: 194.51g.
Breakfast: Lidl Fromage Blanc 20%, Bjorg Pain Complet de Seigle. Lunch: Sojasun Yaourt Nature, Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Auchan Banane, Graines de Chia Séchées. Dinner: Cookie aux Pépites de Chocolat, Riz Basmati (Cuit), Monoprix Beurre Doux, Heudebert Biscottes , Carrefour Amandes , Le Gaulois Filets de Poulet. Snacks/Other: Myprotein Maltodextrine, Leader Price Chocolat Noir 85%, Jacquet Pain de Mie Nature. more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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