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I'm trying to get my weight reduced again
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 57.93g | Prot: 116.99g | Carbs: 177.60g.
Breakfast: 100% Ultra Pure Whey Isolate. Lunch: LunchMakers Cracker Crunchers Turkey, 2% Lowfat Cottage Cheese, Extreme Blazin' Buffalo Wing Potato Crisps, Premium Romaine Salad. Snacks/Other: Chocolate Shake (Regular), Dry Roasted Edamame with Sea Salt, Sugar, Coffee (Brewed From Grounds), Fat Free Ranch Dressing. more...
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2689 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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ericd792007's Weight History
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