Weigh In record (no journal entry) for 14 April 2020
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 117.87g | Prot: 80.51g | Carbs: 207.55g.
Breakfast: Navels Oranges. Lunch: Dole Classic Iceberg Salad, Kraft Lite Zesty Italian Dressing, Mission Restaurant Style Tortilla Chips, Cheese Sauce. Dinner: Calzone with Meat and Cheese, Hidden Valley Caesar Salad Kit with Romaine Lettuce. Snacks/Other: 7UP Diet Cherry 7UP, Land O'Lakes Whipped Heavy Cream, Wonderful Salt & Pepper Pistachios, Strawberries . more...
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Gaining 1.1 kg a Week
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